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5 Super Simple 30-Minute Soup Recipes
Whip up these five super simple 30-Minute Soup Recipes when you want a big bowl of good-for-you comfort food without spending a ton of time in the kitchen. 5 Super Simple 30-Minute Soup Recipes When...
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5 Healthy Hummus Holiday Appetizers
Your friends won’t need to trade their skinny jeans for stretchy pants when they snack on these five Healthy Hummus Holiday Appetizers at your next party! 5 Healthy Hummus Holiday Appetizers You...
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5 Powerful Health Benefits of Spinach
Vitamins, fiber, minerals, and more, learn why you need to be reaping the many Health Benefits of Spinach on a daily basis to become a happier, healthier you! Spinach has long been known as a...
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5 Amazing Tomato Health Benefits
From eye health to heart health, tomatoes do a lot more than just add color and flavor to your favorite dishes. Add more of this plump, juicy fruit into your daily diet and begin reaping the many...
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Mushroom Health Benefits + Recipes
Whether you’re a vegetarian or trying to follow a more plant-based diet, mushroom health benefits are what you should be reaping. A protein-packed meat substitute with B and D vitamins, selenium,...
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Magical Pomegranate Health Benefits
Pomegranate seeds aren’t just for beautifying your seasonal dishes. They have some remarkable health benefits too. Did you know they can help fight cancer and boost memory? Learn about the magic of...
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Spicy Mexican Grits Bowl
This Spicy Mexican Grits Bowl with fresh corn salsa is a healthy budget meal that doesn’t sacrifice on flavor or wholesome ingredients. This classic southern dish is loaded with Mexican flare and you...
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Gluten-Free Tuna Noodle Casserole {DF}
This Gluten-Free Tuna Noodle Casserole is a healthier classic comfort food, and it’s dairy free! Gluten-free penne pasta is combined with tuna, peas, onions, celery, and almond milk in a 30-minute...
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Farro Health Benefits + Farro Recipes
Farro is touted as a super food, but what’s so super about this ancient grain? Packed with fiber, protein, vitamins, minerals, and antioxidants, the health benefits of farro are abundant. Learn the...
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Elderberry Health Benefits + Recipes
Elderberry health benefits have been on the tip of everyone’s tongue for a reason. Loaded with antioxidants and vitamins, these berries can boost the immune system. Ease cold and flu symptoms, relieve...
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5 Amazing Broccoli Health Benefits
Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds...
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Cardamom Spiced Dry Fruits Milk
This Cardamom Spiced Dry Fruits Milk is a healthy and delicious sleep aid. With the addition of saffron, this warm bedtime drink also helps fight cough and asthma symptoms. This classic Indian drink...
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